Comparing Nutrients in 5 ounces Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Dried Butternuts	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	83.3% 80.8g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	772% 12.4g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	281% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	13% 17g	130g per day for Men 19-50 years
Sugars	16% 11.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	45.2% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.66% 0.11mg	9.26% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.73% 0.086mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	23.4% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Dried Butternuts	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	71.2% 5.7mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	404% 9.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	90% 632mg	700mg per day for Men 19-50 years
Potassium	4.67% 159mg	17.6% 597mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	44.3% 24.4μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	40.3% 4.44mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.13% 4.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Dried Butternuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:

• 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 8.5 times more Vitamin C than Dried Butternuts.
• While 5 oz of Dried Butternuts contain 27.4 times more Vitamin B1, 14.8 times more Vitamin B2, 13.9 times more Vitamin B3, 10.4 times more Vitamin B5, 29.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:

• 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 26.3 times more Water than Dried Butternuts.
• While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 12.9 times more Copper, 3.6 times more Iron, 39.5 times more Magnesium, 89.9 times more Manganese, 44.6 times more Phosphorus, 3.8 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Butternuts contain 13.3 times more Energy, 1899.3 times more Fat, 653 times more Saturated Fat, 8718 times more Omega 3, 11242.3 times more Omega 6, 47 times more Fiber and 73.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein