Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 8.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 27.4 times more Vitamin B1, 14.8 times more Vitamin B2, 13.9 times more Vitamin B3, 10.4 times more Vitamin B5, 29.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 26.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Calcium, 12.9 times more Copper, 3.6 times more Iron, 39.5 times more Magnesium, 89.9 times more Manganese, 44.6 times more Phosphorus, 3.8 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.3 times more Energy, 1899.3 times more Fat, 653 times more Saturated Fat, 8718 times more Omega 3, 11242.3 times more Omega 6, 47 times more Fiber and 73.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein