Raw Navel Oranges have 1.5 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is low in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Navel Oranges?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Navel Oranges?
Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Navel Oranges:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 5.6 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Navel Oranges:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 64.3 times more Sodium and 1.6 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 28.1 times more Calcium, more Copper, more Magnesium, more Manganese, 15 times more Phosphorus and 6 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.2 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.