Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Boiled Red Kidney Beans
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Boiled Red Kidney Beans
78.7g
Powder No Sugar Added Cocoa Mix has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Boiled Red Kidney Beans?
Powder No Sugar Added Cocoa Mix VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Boiled Red Kidney Beans:
100 calories of Powder No Sugar Added Cocoa Mix have 8.1 times more Vitamin B2, 5.9 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 27.6 times more Vitamin B9 and 35.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Boiled Red Kidney Beans:
100 calories of Powder No Sugar Added Cocoa Mix have 6.9 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 147.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron and 2.1 times more Manganese than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 39.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 166.2 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.