Comparing Nutrients in 100 calories Powder Cocoa MixVS Potato Skin
Weight per 100 calories
Powder Cocoa Mix
25g
Potato Skin
172g
Powder Cocoa Mix has 6.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Potato Skin?
Powder Cocoa Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Potato Skin?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Potato Skin:
100 calories of Powder Cocoa Mix have 2.2 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 19.4 times more Vitamin B9 and 391.1 times more Vitamin C than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Potato Skin:
100 calories of Powder Cocoa Mix have 1.2 times more Phosphorus, 2.4 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 10.1 times more Copper, 18.7 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 4 times more Potassium, 1.6 times more Zinc and 381 times more Water than Powder Cocoa Mix.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4.6 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Powder Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.