Nutrient Comparison: Powder Cocoa Mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Potato Skin:
- 14 ounces of Powder Cocoa Mix have 4.6 times more Vitamin B1, 14.9 times more Vitamin B2, 3 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 57 times more Vitamin C than Powder Cocoa Mix.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Powder Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Potato Skin:
- 14 ounces of Powder Cocoa Mix have 4.4 times more Calcium, 3.6 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 50.4 times more Sodium and 4.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Copper, 2.7 times more Iron, 2.2 times more Manganese and 55.5 times more Water than Powder Cocoa Mix.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 6.9 times more Energy, 40 times more Fat, 91.4 times more Saturated Fat, 6.7 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Potato Skin.
- Both Powder Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.