Comparing Nutrients in 300 calories Powder Cocoa MixVS Potato Skin
Weight per 300 calories
Powder Cocoa Mix
75.4g
Potato Skin
517g
Powder Cocoa Mix has 6.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Potato Skin?
Powder Cocoa Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Potato Skin?
Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Potato Skin:
300 calories of Powder Cocoa Mix have 2.2 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 19.4 times more Vitamin B9 and 391.1 times more Vitamin C than Powder Cocoa Mix.
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Cocoa Mix vs Potato Skin:
300 calories of Powder Cocoa Mix have 1.2 times more Phosphorus, 2.4 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 10.1 times more Copper, 18.7 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 4 times more Potassium, 1.6 times more Zinc and 381 times more Water than Powder Cocoa Mix.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 4.6 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Powder Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.