Nutrient Comparison: Powder Cocoa Mix VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Powder Cocoa Mix versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Potato Skin:
- 100 grams of Powder Cocoa Mix have 4.6 times more Vitamin B1, 14.9 times more Vitamin B2, 3 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 57 times more Vitamin C than Powder Cocoa Mix.
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Powder Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Potato Skin:
- 100 grams of Powder Cocoa Mix have 4.4 times more Calcium, 3.6 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 50.4 times more Sodium and 4.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Copper, 2.7 times more Iron, 2.2 times more Manganese and 55.5 times more Water than Powder Cocoa Mix.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Cocoa Mix have 6.9 times more Energy, 40 times more Fat, 91.4 times more Saturated Fat, 6.7 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Potato Skin.
- Both Powder Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.