Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Frozen Broccoli Spears
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Frozen Broccoli Spears
345g
Prepared With Water Powder Cocoa Mix has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Frozen Broccoli Spears?
Prepared With Water Powder Cocoa Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Frozen Broccoli Spears:
100 calories of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 10.5 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 3.7 times more Vitamin B5, 20.7 times more Vitamin B6, 178.3 times more Vitamin B9, more Vitamin C, 85.3 times more Vitamin E and 1923.1 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Frozen Broccoli Spears:
100 calories of Prepared With Water Powder Cocoa Mix have 2.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 13.1 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 5.1 times more Selenium, 3.1 times more Zinc and 2 times more Water than Prepared With Water Powder Cocoa Mix.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder Cocoa Mix have 3.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 11.4 times more Fiber and 6.3 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder Cocoa Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.