Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Frozen Roasted Potatoes with Salt?
Prepared With Water Powder Cocoa Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Frozen Roasted Potatoes with Salt:
Both Prepared With Water Powder Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Prepared With Water Powder Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Frozen Roasted Potatoes with Salt:
100 calories of Prepared With Water Powder Cocoa Mix have 3.2 times more Calcium and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 2 times more Potassium and 1.8 times more Sodium than Prepared With Water Powder Cocoa Mix.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder Cocoa Mix have 30.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.