Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Red Kidney Beans with Liquids:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.5 times more Vitamin B2, 6.4 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 8.2 times more Vitamin B9 and 14.7 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Red Kidney Beans with Liquids:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 1.2 times more Zinc and 3.3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Manganese and 1.3 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.