Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5 times more Vitamin B1, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6, 23 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.7 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Sodium and 2.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.