Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6, 23 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Sodium and 2.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.