Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Florida Oranges
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Florida Oranges
217g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Florida Oranges:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Florida Oranges:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.8 times more Calcium, 2.7 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 9.3 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, more Sodium, 5.4 times more Zinc and 1.7 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.