Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 14.8 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 18.6 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 13.1 times more Selenium, 4 times more Zinc and 6.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 70.2 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 1.8 times more Saturated Fat than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.