Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared With Water Powder With Aspartame Cocoa Mix has 2.9 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 25.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared With Water Powder With Aspartame Cocoa Mix has 3.7 times more Calcium, 2.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 3 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder With Aspartame Cocoa Mix has 14 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 21.7 times more Fat, 9 times more Saturated Fat, more Omega 3, 42.3 times more Omega 6, 4.3 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.