Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared With Water Powder With Aspartame Cocoa Mix has 3.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 25.1 times more Vitamin B3, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared With Water Powder With Aspartame Cocoa Mix has 3.7 times more Calcium, 13 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Sodium and 1.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder With Aspartame Cocoa Mix has 10.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 22.3 times more Fat, 7.8 times more Saturated Fat, more Omega 3, 47.2 times more Omega 6, 4.9 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.