Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Roasted Potatoes with Salt:
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Roasted Potatoes with Salt:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 14 times more Calcium, 3.4 times more Iron, 2.1 times more Potassium and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 18.6 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.