Comparing Nutrients in 100 calories Unsweetened Ready-to-drink Coconut WaterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Unsweetened Ready-to-drink Coconut Water
556g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Unsweetened Ready-to-drink Coconut Water
5%
0%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Unsweetened Ready-to-drink Coconut Water VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Unsweetened Ready-to-drink Coconut Water have 2.3 times more Vitamin B1 and 10.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Unsweetened Ready-to-drink Coconut Water have 4.4 times more Calcium, 2.3 times more Magnesium, 11.4 times more Manganese, 3.5 times more Potassium and 11.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Iron, 2 times more Phosphorus, 1.7 times more Sodium and 2.1 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Carbohydrate, 151.4 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 1.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.