Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Ready-to-drink Coconut Water has 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Ready-to-drink Coconut Water has 1.4 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 9.6 times more Copper, 20.7 times more Iron, 3.5 times more Magnesium, 16.2 times more Phosphorus, 2.3 times more Potassium, 13.4 times more Sodium and 17 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Ready-to-drink Coconut Water has 18.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate, more Fiber and 10.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.