Unsweetened Ready-to-drink Coconut Water VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Canned Tomatoes with Green Chilies:
- 100 calories of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- 100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Canned Tomatoes with Green Chilies:
- 100 calories of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Manganese and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 13.5 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, more Selenium, 18.5 times more Sodium and 7.8 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 calories.
- 100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.