Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Canned Tomatoes with Green Chilies:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Canned Tomatoes with Green Chilies:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 1.7 times more Manganese and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 11.3 times more Copper, 8.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 15.4 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unsweetened Ready-to-drink Coconut Water and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 7 oz
- Both Unsweetened Ready-to-drink Coconut Water and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.