Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 1.7 times more Manganese and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 11.3 times more Copper, 8.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 15.4 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Ready-to-drink Coconut Water and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both Unsweetened Ready-to-drink Coconut Water and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.