Nutrient Comparison: Canned Tomatoes with Green Chilies VS Shelf Stable Unsweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain 9.2 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.