Canned Tomatoes With Green Chilies VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Shelf Stable Unsweetened Almond Milk:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 9.1 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 100 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- 100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Shelf Stable Unsweetened Almond Milk:
- 100 calories of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 5.6 times more Sodium and 2.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 9.2 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron and Water per 100 calories.
- 100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate and 1.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 12 times more Fat and 8.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.