Nutrient Comparison: Canned Tomatoes with Green Chilies VS Shelf Stable Unsweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain 9.2 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.