Nutrient Comparison: Canned Tomatoes with Green Chilies VS Shelf Stable Unsweetened Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Shelf Stable Unsweetened Almond Milk:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 1 lb of Shelf Stable Unsweetened Almond Milk contains more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Shelf Stable Unsweetened Almond Milk:
- 1 pound of Canned Tomatoes with Green Chilies has 4.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- While 1 lb of Shelf Stable Unsweetened Almond Milk contains 9.2 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron and Water per one pound.
- 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 2.8 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.