Comparing Nutrients in 100 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Oranges with Peel
Weight per 100 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
Oranges with Peel
159g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Oranges with Peel ?
Lets compare vitamin content per 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oranges with Peel :
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 33.3 times more Vitamin B1, 3.2 times more Vitamin B2, 36.6 times more Vitamin B5, 21.7 times more Vitamin B6, 41.9 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oranges with Peel :
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.4 times more Copper, 1.2 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium, 35.8 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 1.8 times more Iron and 185.4 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 6.3 times more Fat and 46.5 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 6.5 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.