Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oranges with Peel :
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.2 times more Vitamin B2 and 9.3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oranges with Peel :
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 9.8 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 20.5 times more Phosphorus, 9.5 times more Potassium, 5.7 times more Selenium, 250 times more Sodium and 9.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 26.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 7 times more Energy, 44 times more Fat, 325 times more Saturated Fat, 4.6 times more Carbohydrate and 6.9 times more Protein than Oranges with Peel .
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.