Comparing Nutrients in 100 calories Breakfast Blend Brewed CoffeeVS Canned Carrots with Salt
Weight per 100 calories
Breakfast Blend Brewed Coffee
5000g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 12.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Canned Carrots with Salt?
Breakfast Blend Brewed Coffee VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Canned Carrots with Salt:
100 calories of Breakfast Blend Brewed Coffee have 13.9 times more Vitamin B1 and 18.1 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Canned Carrots with Salt:
100 calories of Breakfast Blend Brewed Coffee have 6.3 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium and 13.4 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Copper, 2.6 times more Iron, more Selenium and 19.4 times more Sodium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Carrots with Salt contain similar levels of Calcium, Manganese and Zinc per 100 calories.
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 5.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.