Partially Defatted Sunflower Seed Flour has 163 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Sunflower Seed Flour?
Breakfast Blend Brewed Coffee VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Sunflower Seed Flour:
100 calories of Breakfast Blend Brewed Coffee have 17.8 times more Vitamin B3 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Breakfast Blend Brewed Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Sunflower Seed Flour:
100 calories of Breakfast Blend Brewed Coffee have 2.9 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 121.6 times more Potassium, 54.3 times more Sodium and 2170.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 2 times more Iron, 1.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Breakfast Blend Brewed Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.