Nutrient Comparison: Breakfast Blend Brewed Coffee VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast Blend Brewed Coffee versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Breakfast Blend Brewed Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Sunflower Seed Flour:
- 100 grams of Breakfast Blend Brewed Coffee have 13.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 342.6 times more Copper, 331 times more Iron, 86.5 times more Magnesium, 61.7 times more Manganese, 229.7 times more Phosphorus, more Selenium and 247.5 times more Zinc than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Breakfast Blend Brewed Coffee as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 163 times more Energy, more Omega 6, 210.8 times more Carbohydrate, more Fiber and 160.2 times more Protein than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.