Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Canned Tomatoes with Green Chilies
667g
Decaffeinated Instant Coffee has 23.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Canned Tomatoes with Green Chilies?
Decaffeinated Instant Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Canned Tomatoes with Green Chilies:
100 calories of Decaffeinated Instant Coffee have 3.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 35.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Canned Tomatoes with Green Chilies:
100 calories of Decaffeinated Instant Coffee have 1.2 times more Magnesium, 1.4 times more Potassium and 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 30.5 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 408 times more Sodium, 27.7 times more Zinc and 689.1 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.