Nutrient Comparison: Decaffeinated Instant Coffee VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Canned Tomatoes with Green Chilies:
- 14 ounces of Decaffeinated Instant Coffee have 71.6 times more Vitamin B2 and 43.9 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Canned Tomatoes with Green Chilies:
- 14 ounces of Decaffeinated Instant Coffee have 7 times more Calcium, 14.6 times more Iron, 28.3 times more Magnesium, 9.3 times more Manganese, 20.4 times more Phosphorus, 32.7 times more Potassium and 43.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 17.4 times more Sodium and 29.4 times more Water than Decaffeinated Instant Coffee Powder.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 23.4 times more Energy, 21 times more Carbohydrate and 16.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.