Sweetened Mocha Instant Coffee VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Acorn Flour?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Acorn Flour:
- 100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 4.3 times more Vitamin B1, 5 times more Vitamin B2, 16.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorn Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Acorn Flour have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Acorn Flour:
- 100 calories of Sweetened Mocha Instant Coffee have 6.9 times more Calcium, 2.7 times more Phosphorus, 1.6 times more Potassium and more Sodium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.3 times more Copper, more Iron, 1.5 times more Magnesium and 3.6 times more Manganese than Sweetened Mocha Instant Coffee.
- 100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 100 calories of Acorn Flour lack sufficient amounts of Calcium
- Both Sweetened Mocha Instant Coffee as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Mocha Instant Coffee have 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.7 times more Fat, 5.4 times more Omega 6 and 1.3 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorn Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6