Nutrient Comparison: Sweetened Mocha Instant Coffee VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Mocha Instant Coffee versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Acorn Flour:
- 1 pound of Sweetened Mocha Instant Coffee has more Vitamin B12 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.7 times more Vitamin B1, 5.5 times more Vitamin B2, 17.9 times more Vitamin B5, 12.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorn Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Acorn Flour:
- 1 pound of Sweetened Mocha Instant Coffee has 6.3 times more Calcium, 2.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.5 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Copper, more Iron, 1.6 times more Magnesium and 3.9 times more Manganese than Sweetened Mocha Instant Coffee.
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Mocha Instant Coffee has 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.9 times more Fat, 5.8 times more Omega 6 and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorn Flour offer comparable quantities of Energy per one pound.