Nutrient Comparison: Sweetened Mocha Instant Coffee VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Acorn Flour:
- 14 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.7 times more Vitamin B1, 5.5 times more Vitamin B2, 17.9 times more Vitamin B5, 12.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Acorn Flour:
- 14 ounces of Sweetened Mocha Instant Coffee have 6.3 times more Calcium, 2.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.5 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Copper, more Iron, 1.6 times more Magnesium and 3.9 times more Manganese than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Fat, 5.8 times more Omega 6 and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorn Flour offer comparable quantities of Energy per 14 ounces.