Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sweetened Mocha Instant Coffee
21.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sweetened Mocha Instant Coffee has 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Mocha Instant Coffee
5%
31%
64%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Mocha Instant Coffee VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Vitamin B1, 3 times more Vitamin B3, 27.1 times more Vitamin B5, 11.2 times more Vitamin B6, 10.9 times more Vitamin B9 and 40.4 times more Vitamin C than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Mocha Instant Coffee have 6.6 times more Calcium, 1.8 times more Copper and 3.9 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron and 3.5 times more Sodium than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have 1.3 times more Saturated Fat and 88 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fiber and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.