Nutrient Comparison: Sweetened Mocha Instant Coffee VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Mocha Instant Coffee versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sweetened Mocha Instant Coffee has more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 12.8 times more Vitamin C than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sweetened Mocha Instant Coffee has 20.8 times more Calcium, 5.6 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 12.4 times more Selenium and 2.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Iron than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Mocha Instant Coffee has 3.2 times more Energy, 3.2 times more Fat, 4 times more Saturated Fat, 3.6 times more Omega 3, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 277.1 times more Sugars and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sweetened Mocha Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6