Sweetened Mocha Instant Coffee has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Sunflower Seed Flour?
Sweetened Mocha Instant Coffee VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Sunflower Seed Flour:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 145.1 times more Vitamin B1, 13.4 times more Vitamin B2, 4.6 times more Vitamin B3, 179.1 times more Vitamin B5, 19.3 times more Vitamin B6 and 34.8 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Sunflower Seed Flour:
100 calories of Sweetened Mocha Instant Coffee have 1.7 times more Calcium, 10.9 times more Potassium and 74.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Copper, more Iron, 7.2 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium and 7.3 times more Zinc than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have 7 times more Fat, 25.3 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Fiber and 12.8 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.