Sweetened Mocha Instant Coffee has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Sunflower Seed Flour?
Sweetened Mocha Instant Coffee VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Sunflower Seed Flour:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 145.1 times more Vitamin B1, 13.4 times more Vitamin B2, 4.6 times more Vitamin B3, 179.1 times more Vitamin B5, 19.3 times more Vitamin B6 and 34.8 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Sunflower Seed Flour:
300 calories of Sweetened Mocha Instant Coffee have 1.7 times more Calcium, 10.9 times more Potassium and 74.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Copper, more Iron, 7.2 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium and 7.3 times more Zinc than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 7 times more Fat, 25.3 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Fiber and 12.8 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.