Nutrient Comparison: Sweetened Mocha Instant Coffee VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Mocha Instant Coffee versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Mocha Instant Coffee vs Sunflower Seed Flour:
- 5 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 102.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 126.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Mocha Instant Coffee vs Sunflower Seed Flour:
- 5 ounces of Sweetened Mocha Instant Coffee have 2.4 times more Calcium, 15.4 times more Potassium and 105.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Copper, more Iron, 5.1 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Selenium and 5.2 times more Zinc than Sweetened Mocha Instant Coffee.
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Mocha Instant Coffee have 1.4 times more Energy, 9.9 times more Fat, 35.8 times more Saturated Fat, 29 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 9.1 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Sunflower Seed Flour offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3