Sweetened Mocha Instant Coffee has 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Tomato Powder?
Sweetened Mocha Instant Coffee VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Tomato Powder?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Tomato Powder:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1313 times more Vitamin A, 44.9 times more Vitamin B1, 41.4 times more Vitamin B2, 6.1 times more Vitamin B3, 110.1 times more Vitamin B5, 12.7 times more Vitamin B6, 20.3 times more Vitamin B9, 296.3 times more Vitamin C, more Vitamin E and 49.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Tomato Powder have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Tomato Powder:
100 calories of Sweetened Mocha Instant Coffee have 1.6 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.3 times more Copper, more Iron, 4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Tomato Powder contain similar levels of Calcium per 100 calories.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have 23.7 times more Fat and 52.2 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 13.2 times more Fiber and 3.7 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Tomato Powder offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.