Nutrient Comparison: Sweetened Mocha Instant Coffee VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Tomato Powder:
- 7 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Tomato Powder.
- While 7 oz of Tomato Powder contain 862 times more Vitamin A, 29.5 times more Vitamin B1, 27.2 times more Vitamin B2, 4 times more Vitamin B3, 72.3 times more Vitamin B5, 8.3 times more Vitamin B6, 13.3 times more Vitamin B9, 194.5 times more Vitamin C, more Vitamin E and 32.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Tomato Powder have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Tomato Powder:
- 7 ounces of Sweetened Mocha Instant Coffee have 1.6 times more Calcium and 2.4 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.9 times more Copper, more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 1.9 times more Potassium and 1.8 times more Zinc than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Tomato Powder contain similar levels of Phosphorus and Selenium per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 1.5 times more Energy, 36.1 times more Fat, 79.6 times more Saturated Fat, 8.3 times more Omega 3, 5.8 times more Omega 6 and 1.3 times more Sugars than Tomato Powder.
- While 7 oz of Tomato Powder contain 8.7 times more Fiber and 2.4 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6