Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS Tomato Paste
Weight per 100 calories
Instant Coffee half the Caffeine
28.4g
Tomato Paste
122g
Instant Coffee half the Caffeine has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Tomato Paste?
Instant Coffee Half The Caffeine VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Tomato Paste?
Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Tomato Paste:
100 calories of Instant Coffee half the Caffeine have 2.1 times more Vitamin B3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 32.2 times more Vitamin B1, 8.9 times more Vitamin B2, 6.3 times more Vitamin B5, 32 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.8 times more Vitamin K than Regular Instant Coffee half the Caffeine .
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Tomato Paste:
100 calories of Instant Coffee half the Caffeine have 1.8 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.3 times more Copper, 2.9 times more Iron, 1.8 times more Selenium, 6.8 times more Sodium, 7.7 times more Zinc and 101.8 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Tomato Paste contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain more Sugars, more Fiber and 1.3 times more Protein than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.