Comparing Nutrients in 100 calories Instant CoffeeVS Broccoli Raab
Weight per 100 calories
Instant Coffee
28.3g
Broccoli Raab
455g
Instant Coffee has 16 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Broccoli Raab?
Instant Coffee VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Broccoli Raab?
Lets compare vitamin content per 100 calories of Instant Coffee vs Broccoli Raab:
100 calories of Instant Coffee have 1.4 times more Vitamin B3 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 324.9 times more Vitamin B1, 28 times more Vitamin B2, 53.3 times more Vitamin B5, 94.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1891.7 times more Vitamin K than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 12.3 times more Calcium, 4.8 times more Copper, 7.8 times more Iron, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Selenium, 14.3 times more Sodium, 35.3 times more Zinc and 479 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Broccoli Raab contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.7 times more Fat, 202.2 times more Omega 3, more Sugars, more Fiber and 4.2 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.