Nutrient Comparison: Instant Coffee VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Broccoli Raab:
- 14 ounces of Instant Coffee have 23.1 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 117.9 times more Vitamin K than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Broccoli Raab:
- 14 ounces of Instant Coffee have 1.3 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 14.9 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 18 times more Potassium and 12.6 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Zinc and 29.9 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Broccoli Raab contain similar levels of Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 16 times more Energy, 26.5 times more Carbohydrate and 3.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 and more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.