Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 43.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Boiled Potato Flesh, Cooked In Skin?
Prepared With Water Regular Instant Coffee VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Prepared With Water Regular Instant Coffee have 2.2 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 12 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Prepared With Water Regular Instant Coffee have 34.8 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 7.9 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 14.5 times more Selenium, 43.5 times more Sodium, 1.5 times more Zinc and 56 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.