Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Potato Skin
Weight per 100 calories
Instant Coffee with Chicory
28g
Potato Skin
172g
Instant Coffee with Chicory has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Potato Skin?
Instant Coffee With Chicory VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Potato Skin?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Potato Skin:
100 calories of Instant Coffee with Chicory have 1.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1, 19.1 times more Vitamin B5, 50.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Potato Skin:
100 calories of Instant Coffee with Chicory have 1.5 times more Magnesium, 1.3 times more Potassium, 5.1 times more Selenium and 4.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Calcium, 51.8 times more Copper, 4.2 times more Iron, 3.1 times more Manganese, 5.8 times more Zinc and 124.3 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 30.6 times more Fiber and 1.7 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.