Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Sunflower Seed Butter
Weight per 100 calories
Instant Coffee with Chicory
28g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Sunflower Seed Butter?
Instant Coffee With Chicory VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Sunflower Seed Butter:
100 calories of Instant Coffee with Chicory have 3.1 times more Vitamin B2 and 5.6 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Coffee with Chicory as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Sunflower Seed Butter:
100 calories of Instant Coffee with Chicory have 2.8 times more Calcium, 2 times more Iron, 10.2 times more Potassium and 160.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.4 times more Copper, 1.4 times more Phosphorus, 6.4 times more Selenium and 7.6 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 5.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 158.8 times more Fat, 37.9 times more Saturated Fat, 86.2 times more Omega 6 and 6.6 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Instant Coffee with Chicory as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.